Predicted Food Trends 2024

Each year the retailer Whole Foods forecasts emerging flavors, culinary influences along with anticipated top selling products for the coming year. The Trends Council is comprised of 50 team members including foragers, buyers and culinary experts. Without further adue, here is the list for 2024.

  1. Put the “plant” back in “plant-based”

    The “veggie” is going back in your burger and labels are shrinking. New protien forward products with mushroom, walnut, tempeh and legumes in place of meat alternatives. Plant based milk labels will be simplifyed down to just two ingredients.

  2. Use the whole cacao

    Utilizing cacao pulp has been practiced in other countries for centuries. Now students in Costa Rica are tackling this and other environmental issues. The pulp is being made into jellies and jams. In 2023 we saw cacao fruit powders as a new sugar alternative, taking advantage of the sweet, ambrosial flavor.

  3. Buckwheat is back

    Buckwheat is gaining popularity as a cover crop that supports soil health. It is also a superfood seed containing protein, carbs and fiber. The best part - it’s naturally gluten-free. Soba noodles embraced the grain already, but watch for inclusions in plant-based milk, crackers and granola in the coming months.

  4. Faux Fish gets Fancy

    Earlier in 2023 tinned fish and caviar gained popularity. Now plant-based seafood brands are bringing the texture and flavor to rival the real thing. Look for carrots to replace lox, mushrooms to replace scallops and root vegetable konjac in sushi rolls and poke bowls.

  5. Water Stewardship

    The growing trend of regenerative agriculture promotes soil health initiatives that ultimately conserve water. Non-govermental organizations are showing support for farmed oysters, leveraging aquaculture to filter water and help restore coastal ecosystems. Lifestyle brands are promoting dry shampoos, shampoo bars and laundry detergent sheets.

  6. Heat and Spice

    Peppers from around the globe are becoming mainstream with the temps getting hotter. Varieties like Scorpion peppers, Guajillo or Hungarian Goathorn Peppers are fresh, whole ground or pickled are now present. Botana sauces - a mildly-spiced, tangy and versatile sauce made with garlic and peppers as well as chili oils are popping up in the condiment isle. Watch for pepper-infused drinks like kombuchas, cold-pressed juices and smoothies and ready to drink beverages like canned tepache - a fermented beverage made from the peel and rind of pinneapple that is sweetened and seasoned.

  7. Noodles

    Instant ramen is becoming better than ever. Watch for the preservatives and MSG (monosodium glutamate) disappearing from labels and these noodles going gourmet.

  8. Women’s Health

    This year we saw hormonal remedies, estrogen management and sleepy girl mocktails making headlines. Brands are popping up that support periods, pregnancy, postpartum, menopause and sleep. Food innovators are producing bars and snacks for cycle health.

  9. Better boost

    Coffee is the long-standing morning tradition for many, but now we are seeing caffeinated drinks with natural additives. We will see more mushrooms and probiotics ingredients added to those drinks. Try searching for “clean caffeine.”

  10. Little Luxuries

    We kinda love this one and are excited too see it make the top ten list. Treats, impluse buys and individual serving sizes can add joy on a budget. Things that come to mind for us are the fresh cookie jars on our deli counter in Ketchum, a bath bomb from the bulk jar at Natural Grocers or a gourmet afternoon tea.

For the love of organics: Maple Syrup

Gathering maple tree sap to make sweet syrup for food and medicine is an ancient practice created by the Anishinaabe, Haudenosauee and Wabanaki people of northeastern North America. From pancakes to salmon, the sweet syrup was and still is, used to cure meats, sweeten bitter medicines, and bring a warm sugary and woody flavor to breakfasts and dinners alike. The thousands-of-years-old tradition continues to offer a spoonful of maganese, potassium, and antioxidants with its syrupy sweetness.

There is a common misconception that organic and conventional maple syrups are the same - but that could not be farther from the truth. The organic certification includes an extensive list of requirements to protect biodiversity in the sugar bush (forest of maple trees) including other plants, animals and microrganism. In Vermont, these specs also include maintaining a range of young and old maple trees. Organic maple syrup certification means sustainably keeping whole forests biodiverse and thriving.

Did you know organic producers cannot use galvanized containers at various points in the process, which are known to leach lead? Conventional syrup producers often add synthetic defoaming agents as well as additives like antifreeze!

These are just a few reasons to choose organic and keep the nasty additivies, pesticides and heavy metals out of your maple syrup!

Better-for-You Flourless Brownies

These gluten-free flourless brownies are soft, fudgy, and so chocolaty that you will not believe they are 1. low in sugar, 2. paleo 3. keto-friendly! Try these for your next chocolate craving.

1 c. cocoa powder

1/2 c. coconut sugar

1/2 tsp baking soda

dash of salt

2 eggs

1/3 c. coconut oil, softened

1/4 c. coconut or almond milk

1 tsp pure vanilla extract

Pro Tip: Add fine shredded carrot or zuchinni to boost veggie intake

Callie says: Make a maple sugar sprinkle for the top or substitute for the coconut sugar, add espresso for the grown ups, cocoa nibs and cherries.

Maeme says: add almonds and coconut

  1. Preheat oven to 350 F. Grease an 8x8 square pan with coconut oil. Set aside.

  2. In a large mixing bowl, whisk together the cocoa powder, coconut sugar, baking soda and salt.

  3. In a small bowl, whisk together the eggs, milk, coconut oil, and vanilla until well blended.

  4. Pour the wet ingredients and stir until the mixture forms a batter.

  5. Pour the batter into the prepared pan. Bake for 15-20 min or until a toothpick inserted in the middle of the pan comes out clean.

    Per serving: 111 calories, 8g total fat, 10g carb, 2g protein, 78mg sodium, 4g sugar