Powerhouse Pudding

This recipe was a crowd pleaser at a recent Earth Day event at Natural Grocers. It was super yummy and very easy to make.

Prep time: 5 minutes

Serves: Approximately 2 half cup servings


1/4 cup coconut oil

1 medium ripe banana

1 medium ripe avocado

1/4 cup bulk cocoa powder

1 Tbsp honey

Optional addition: 1 tsp vanilla

Directions: Mash banana and avocado together with a fork until smooth with minimal lumps and well combined.

Add in coconut oil, cocoa powder, honey and vanilla. Mix until throoughly combined and develops a smooth, pudding texture.

Natural Grocers

Old School Popcorn Recipe

Use a large, thin pot with a lid that allows for expansion. Choose a pot with a large surface area, but not one that is too deep.

Add 3 tablespoons of Nutiva Organic Coconut Oil – butter flavored of course, to the pan.

To test the temperature add 3 kernels of corn and allow to pop. Once they pop you know the oil has reached the proper temperature.

Remove popped kernels with a pair of tongs and set aside.

Add 1/3 cup of popcorn to the pan, return to heat, cover with lid and shake, shake, shake as the kernels begin to pop.

Empty the popcorn into a big bowl.

Melt 2 tablespoons more of the butter-flavored coconut oil in the hot pan off of heat and lightly coat the popcorn. This will allow the seasonings to adhere.

Shake salt, Rasberrys Jalapeno Ranch, Rasberrys Everything Bagel or whatever your favorite seasonings are. Enjoy!